The 300 challenge

The Original 300 Workout <ADVANCED> 
- Pullups - 25 reps 
- Barbell Deadlift with 135 lbs. - 50 reps 
- Pushups - 50 reps 
- 24-inch Box Jumps - 50 reps 
- Floor Wipers - 50 reps 
- Single-Arm Clean-and-Press 35 lbs - 50 reps 
- Pullups - 25 reps 

The Scaled Back Variation <INTERMEDIATE> 
- Pullups - 25 reps 
- Dumbbell Deadlift 2 X 35-45lb - 50 reps 
- Pushups - 50 reps 
- Body-Weight Squat Jumps - 50 reps 
- V-Ups - 50 reps 
- Dumbbell Push Press 25lb - 50 reps 
- Pullups - 25 reps 

The Easy Version <BEGINNER> 
- Body-Weight Rows - 15 reps 
- Body-Weight Squats - 25 reps 
- Pushups - 15 reps 
- Jumping Jacks - 50 reps 
- Mountain Climbers - 20 reps 
- Close-Grip Pushups - 10 reps 
- Body-Weight Rows - 15 reps 


source: Tyler Bramlett