Total recall

1 leg Deadlift
Db Curl +thruster
Duck squat to kneel
Triceps kick back
X 2

Decline plank +step off
Renegate row
Sit out
Decline pushups
Peacock on the bench

"Leg oriented" circuit

Jump lunges
Plank with feet on the ball,  Alternating feet step off the ball.
Pistol squat
Triceps extension
Deadlift
Swing

8 reps,  no rest,  2 rounds

Finisher 3 min:
Bench press
Full body extension

Mike's sweet 16

16 min workout.

Shuttle x6
Renegate row x6
Jump and stick x6
Explosive pushups +triple pushups x6
Alternating diagonal lunge x6
X-mounain climber x6/ side

Finisher
Total body extension 30 sec on, 30 sec off
5 rounds

Mike's daily

1 min each exercise,  1 min rest after circuit,  5 rounds

Double unders
Burpees
KB front squat
KB swing
High pull