My routines, my preferences, but most importantly what makes me feel stronger and healthier.
16 min workout.
Shuttle x6 Renegate row x6 Jump and stick x6 Explosive pushups +triple pushups x6 Alternating diagonal lunge x6 X-mounain climber x6/ side
Finisher Total body extension 30 sec on, 30 sec off 5 rounds
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