As I walked in I saw a couple in their handstands, slowly lowering legs to land gracefully between their hands. The girl noticed me and came over asking if she can help.
I'm here to practice. I've never gone through primary series. It's my first time.
Have you done yoga before?
Yes, 3 years or so.
I won't be giving instructions, only the count. Set up at the back, look around, try to follow.
What's the worst that can happen? I say
She agrees.
Changed. Rolled out my mat at the back of a half dark room.
6 ripped men, aged 25 - around 60, only 4 women: slim, defined, young.
I do weights and yoga. Weights are usually on the heavy side, often heavier then men around me at the gym. My circuits are in the Cross Fit style: fast, intense. If I don't start sweating within 5 minutes of my workout, this routine is not enough for me. Yoga goes wild for 75 minutes: crows, cranes, handstands, inversions, peacocks, flying pigeons. I can't find a class that would challenge me as much as my usual routine. People say I'm strong. I think I am.
I hear the chant to start the practice. Om. Count. Ekam inhale. Dve exhale.
We started moving. One breath - one movement. In 7 minutes I realized that I can't go into the pose everyone is in right now. No problem - I skip. I see transitions with floats I can't do. I realize I miss transitions on every vinyasa. I don't do half of what they do now. Postures get harder. I keep going. Even the poses I did easily before I am surprised to not be able to hold for 5 breaths now. My breath is all over the place. There is no pace or sound. I try to find a clock with my eyes. Am I going to make it to the end?
Attempted Chakrasana (backward roll). Why does it look so easy when they do it?
Headstand. Body is shaking. Legs down half way. Why am I enjoying this?
Final vinyasa. This is it, right? No, Utpluthih. Pick up. 10 breaths. No way. Savasana.
Drove to work. Got out of the car. Almost screamed in pain. Every muscle is alive. Alive differently than when it's sore. I feel every pocket of muscles down to fingers.
Loved it.
I am weak, inflexible and uncoordinated. I am not even a beginner. Now I have something to learn. If 10 people in that room can do it, it's doable.
Primary Series with Sri K. Pattabhi Jois
