Weight circuit 5 x 5

Wide squat 20 reps

Lower half burpee 20

Overhead push 20

Bicep curl 10

V-up 10

Rinse and repeat 5 times.

Source: https://www.youtube.com/watch?v=_kLrvf-J_fU 

Brutal "Finisher Stack" workout

This routine is borrowed from Mike Whitfield, with my slight modifications. Enjoy!

Finisher #1 - Lower Body (x 3)

 

Bulgarian Jump Squats or Bulgarian Squats (8/side)

Bodysaw (10)

Alternating Reverse Lunge (8/side)

 

Finisher # 2 - Upper Body (5 min, rest only when need to)

 

Chin-ups or Inverted Row or Strap Row (10)

Decline Pushups (10)

Bench peacock (10 sec hold) 

Finisher #3 - Abs

Renegade Row (20 secs), rest 10 secs - 4 rounds

Alternating Bodyweight Chops (20 secs), rest 10 secs - 6 rounds

Spiderman Climb (20 secs), rest 10 secs - 4 rounds