Nice ab finisher

Do the following circuit 3 times, resting as shown:

 

KB or DB Swings (20 secs), rest 10 secs

*Around the World (20 secs), rest 10 secs

Jump Rope or Jumping Jacks (20 secs), rest 10 secs

Stability Ball Jackknife (20 secs), rest 10 secs

(source Mike Whitfield)

*Around the World

- Set your feet on a bench or low box (optional) and assume

the pushup position, maintaining a straight line with your body.

 

- Keeping your abs braced and a straight line, "walk" your

hands around in one direction in a circle

 

- You can go halfway and come back or go in a full circle

as prescribed