Neat circuit (I feel upper body burn after):
Source: http://www.dailyhiit.com/videos/transform-yourself-workout-thehiit22
Transform yourself
alternating lunge with a bicep curl 50 sec
4 mount + pushup 50 sec
squat + shoulder press 50 sec
row 50 sec
sumo squat + front raise (swing) 50 sec
triceps dips 50 sec
3-4 rounds is usually enough
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