This routine is borrowed from Mike Whitfield, with my slight modifications. Enjoy!
Finisher #1 - Lower Body (x 3)
Bulgarian Jump Squats or Bulgarian Squats (8/side)
Bodysaw (10)
Alternating Reverse Lunge (8/side)
Finisher # 2 - Upper Body (5 min, rest only when need to)
Chin-ups or Inverted Row or Strap Row (10)
Decline Pushups (10)
Bench peacock (10 sec hold)
Finisher #3 - Abs
Renegade Row (20 secs), rest 10 secs - 4 rounds
Alternating Bodyweight Chops (20 secs), rest 10 secs - 6 rounds
Spiderman Climb (20 secs), rest 10 secs - 4 rounds
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