Weights and Yoga

My routines, my preferences, but most importantly what makes me feel stronger and healthier.

Tuesday, September 10, 2013

Gluts challenge

Found an interesting gluts challenge. I'll try it out for this month.

http://bretcontreras.com/wp-content/uploads/30DayChallenge.jpg


Posted by Unknown at 9:56 AM
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      • Yoga challenge
      • My best friend - 12 min HIIT
      • Variation of Superhero sprints
      • Ouch circuit - upper body
      • Personal favorites from Woman's Health
      • Her's fitness routines
      • Yoga finisher after weights
      • Gluts challenge
      • Circuits - full body, dumpbells
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