Personal favorites from Woman's Health

Skinny jeans workout
Warmup

1A upper back roll
1B reach roll and lift
1C sumo squat at stand
1D bent over reach to sky
1E inchworm
1F lateral band walks

Workout A

1A db side lunge
1B inverted row
1C single leg Swiss ball hip raise
1D db alternating shoulder press and twist

2A Swiss ball plank
2B core stabilization
2C side plank

Workout B

1A reverse db lunge
1B standing cable row
1C partial single leg squat
1D close grip lat pull down

2A T-push-up
2B db straight leg dead lift
3A Swiss ball jackknife

Skinny jeans workout (phase 2)
Db box lunge
Underhand rear lateral raise
Swiss ball Russian twist

Alternating db shoulder press
Plank
Swiss ball hip raise

Prone cobra

Workout B
Single leg db dead lift
Pull-up
Cable pull through cable row side
Single leg side plank

Barbell row
Underhand grip lat pull down
Swiss ball hip raise
Rear lateral raise
Cable crunch

Bikini ready workout (phase 1)

Warmup

Forward & back leg swings
Side to side leg swings
Sumo squat to stand
Reverse lunge
Low side to side lunge

Workout A
1A single leg hip raise
1B side plank
1C plank
1D sit-up

2A body weight squat
2B single arm cable row
2C db straight leg dead lift
2D db bench press

3A valslide reverse db lunge
3B db shoulder press
3C db lunge
3D triceps press down
3E db curl

Workout B
Lateral band walks
Body weight squat with knee press out
Db step up
Mount climber with feet on valslide
Alternating slide out

Db lunge
Db row
Push-up
Crunch
Reverse crunch

Lateral raise
Twisting db curl
Db kickback
Half kneeling rotating chop

Monday

Crunch
Knee raise
Oblique v-up
Bridge
Swiss ball Spider-Man

(Variation of warmup)
Raised feet crunch
Pulse up
Saxon side bends
Side bridge
Swiss ball superman
-------------------------------
Squat
push-up
Bent over row
Military press
Upright row
Triceps kickback
Wall squat
Biceps curl
Leg curl

Alternate workout
Deadlift
Shoulder press
Step over bench
Delt fly
Triceps press

Jumping lunge
Decline chest press
One leg squat
Chest fly
Leg raise

Chapter 16 workout

Medicine ball decline crunch
Side bend
Seated crunch
Back extension

Squat
Pull down
Leg curl
Military press

Triceps push down
Biceps curl

Woman's health new issue workout
Goblet squat
Hammer curl to press
Dead lift
Db pullover
Single arm db row and twist

Cross over db step up
Mountain climber
Squat press
Medicine ball swing

Jumping lunge
Bent over row

Stability ball hip raise
Incline chest press

Stability ball plank

Woman's health September 2012
Squat, shoulder press, triceps extension
Burped
Plank & arm reach

Lateral to crusty lunge & row
Lateral lunge jump
Push-up with knee raise

X-factor
Frog jump
Plank with alternating leg raise

Crouching tiger kickback
Mountain climber
Rollup with v-sit

Single leg dead lift to biceps curl
Single leg dead lift hop
Push-up crunch