Her's fitness routines

 

Hers day 1

(supersets)

Db Squat 2/20

Db press

Leg extension

Cable front raise

Leg curl

Lat raise

Cable lunge

Reverse peck-deck fly

Wall squat with static lat raise

Hers day 2

Pull-ups 1/20-30

Leg curl 1/20

Back extension 1/20 

Romanian dead lift 3/8-10

Cable glute ham raise 2/10-12

Cable kickback 2/12-15

Seated row 2/12-15

Assisted pull-up 1/30

Hers day 3

(supersets)

Lat pull down 2/12

Overhead press down 2/12

Cable front raise 2/12

Straight arm lat pull down 

Wide grip seated row

Machine chest press

Cable curl

Rope press down 

Double crunch

(I lost the day 4 routine, will add it if I find it... )

Hers day 5

Db dead lift to step up 4/10

Lunge with medicine ball twist 3/16

Medicine ball swing 3/15

Squat jump 3/15

Speed skater 3/+

Push-up 2/+